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How Nutrient-Rich Foods Benefit Senior Citizens

Senior Home Care in Leesburg FL
Senior Home Care in Leesburg FL

Many people think it is easy for anyone to eat nutritiously. However, it can be quite difficult, especially if a person has no desire to cook elaborate meals or they don’t have much of an appetite. With this being said, if you are caring for your elderly loved one, it is crucial that they get more nutrient-rich foods into their diet. One of the most valuable services of senior home care is healthy meal preparation. Here are some of the many benefits of adding nutrient-rich foods to your senior’s meal plan:

Increased Energy

One of the many different benefits of eating nutrient-rich foods is increased energy. If your elderly loved one wants more energy so they can hang out with friends, exercise, or just generally feel better, nutrient-rich foods are going to help them do this. There are many studies that show how different foods can boost energy and overall positive feelings.

Protecting the Heart

Is your elderly loved one worried about their heart health? This is one of the most important muscles in the entire body and it is vital that a person’s heart is working well. The good news is there are some nutritional tips that can protect the heart including:

  • Limiting saturated fats
  • Limiting trans fats
  • Limiting sodium
  • Eat anti-inflammatory foods
  • Choose vegetables and fruits over fries and donuts

A senior care provider can help plan and prepare healthy, nutrient-dense meals and snacks, both while they are at the house and to freeze and eat later when the senior is alone. Senior home care will also do the grocery shopping for your parent, ensuring they have everything they need to make better food choices.

Manage Blood Sugar Levels

Does your elderly loved one have diabetes or pre-diabetes? If so, they really need to be careful with their blood sugar levels. The good news is that millions of people have learned how to eat better after being diagnosed with diabetes. Your elderly loved one can do this, as well. If they have a sweet tooth, there are many fruits that should be able to satisfy this. There are also many other nutrient-rich foods that can help to stabilize blood sugar levels.

Maintaining Weight

Another reason why your elderly loved one should eat nutrient-rich foods is to maintain their weight. Whether they are currently overweight or they just need to keep at a stable weight, they should eat fruits, vegetables, protein, fiber, and other nutrient-rich types of foods.

How Senior Home Care Can Help

Is your elderly loved one dealing with health issues? What about being overweight? Maybe, they just want to live the healthiest lifestyle they can now that they are getting even older. No matter what the case may be, there are numerous reasons why your elderly loved one should eat nutrient-rich foods. The good news is that once your elderly loved one gets the motivation or holds themselves accountable to eating these types of foods, it becomes much easier for them to stick with these healthy eating habits, A senior home care provider could always eat healthy meals with your elderly loved one, so they don’t feel so alone in this goal.

Sources

https://medlineplus.gov/nutritionforolderadults.html

If you or an aging loved one is considering senior home care in Leesburg, FL, please contact the caring staff at Golden Heart Senior Care of Clermont today. 1-888-423-4046.

Which Teas Are Healthiest for Senior Citizens?

Elder Care in Mascotte FL
Elder Care in Mascotte FL

There are many drinks that are healthy. If you are caring for your elderly loved one, one drink that you or elder care providers may want to get them is tea. Research shows that various teas have health benefits such as improved heart health, fighting off illnesses, and much more. Read about which teas are the healthiest for senior citizens here today.

Black Tea

One of the teas that you or elder care providers may want to get for your elderly loved one is black tea. This tea is filled with antioxidants. Research shows that it can help with the following:

  • Clearing up digestive issues
  • Relieving asthma symptoms
  • Lowering bad cholesterol
  • Reducing the risk of some types of cancer

If your elderly loved one isn’t a huge fan of black tea, there are some ways to make it taste better, such as adding honey to it.

Green Tea

Another tea that you should serve to or get for your elderly loved one is green tea. Over the years, more studies have come out regarding this type of tea. It is filled with flavonoids, antioxidants, and many other healthy nutrients. Some benefits green tea can have for your elderly loved one include:

  • Losing weight
  • Improving energy levels
  • Reducing the risk of cancer

Talk to your elderly loved one about whether they usually drink this type of tea. If not, recommend they get some and drink it regularly. There are multiple types of green tea they can get.

Chamomile Tea

Your elderly loved one could benefit from drinking chamomile tea, as well. Some of the many benefits of this type of tea include:

  • Relieving hormonal symptoms
  • Improving sleep
  • Relieving stress and anxiety
  • Can relieve skin irritation when applied directly to the spot that is bothersome

As you can see the number of benefits just from this list is quite significant. There are many other ways that chamomile tea can help your elderly loved one, too.

Ginger Tea

You should also encourage your elderly loved one to drink ginger tea. The health benefits of ginger are quite well known. Some of those benefits include:

  • Relieving nausea and upset stomach
  • Reducing inflammation
  • Boosting energy

These are just a few of the many health benefits of ginger tea.

Conclusion

If your elderly loved one isn’t currently drinking much tea, you or an elder care provider may want to talk to them about that. Drinking tea regularly, especially any one or more of these teas, can help to improve your elderly loved one’s health.

Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/

If you or an aging loved one is considering elder care in Mascotte, FL, please contact the caring staff at Golden Heart Senior Care of Clermont today. 1-888-423-4046.

Fighting the Aging Process: Here Are Some Foods to Add to Your Diet

Companion Care at Home in Clermont FL
Companion Care at Home in Clermont FL

What does your elderly loved one normally eat from day to day? Do you or their companion care at home providers find they eat a lot of unhealthy foods? If that is the case, you should talk to them about how those foods are likely speeding up the aging process. You should also talk to your elderly loved one about how they can replace those foods with healthy foods to fight the aging process.

Fatty Fish

There are different types of fatty fish that can help your elderly loved one to fight the aging process. Research shows that this type of fish can boost heart health, improve energy, and help with weight loss. All these things can help your elderly loved one to not only feel better about themselves but help them feel and look younger, too. Some of the best fatty fish options for fighting the aging process include tuna, salmon, and sardines. Professionals recommend that senior citizens eat 2 servings of this type of fish every week.

Nuts

Your elderly loved one should also add nuts to their diet if they want to fight the aging process. Research shows that almonds, walnuts, peanuts, and Brazil nuts can all help to slow down the aging process. They are filled with fiber and protein – both of which can improve heart health and overall health. It is recommended that senior citizens eat nuts 5 times a week. You or a companion care at home provider can add the nuts to your elderly loved one’s cereal, oatmeal, or to other meals.

Berries

There are also many berries that would be great for your elderly loved one if they want to fight the aging process. Research shows that many berries can help to lower blood pressure and improve the health of blood vessels. If your elderly loved one is already experiencing high blood pressure or blood vessel issues, make sure they start eating berries regularly. The sooner they do, the more it can help to improve their health. In addition, when these health issues are under control, it can help your elderly loved one to feel more energized and feel younger, too.

Conclusion

There are many ways that your elderly loved one can fight the aging process. They can start by adding the foods that are mentioned here into their diet. If you don’t feel that your elderly loved one will remember to put these foods on their grocery list, you or a companion care at home provider can do it for them.

Sources
https://www.healthline.com/health/food-nutrition/anti-aging-foods
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3561737/

 

If you or an aging loved one is considering companion care at home in Clermont, FL, please contact the caring staff at Golden Heart Senior Care of Clermont today. 1-888-423-4046.

Best Salads for Senior Citizens

We all know that salad is healthy and good for people to eat. However, many people don’t eat salad. They either think that salad isn’t that tasty or they may get bored with eating a basic salad. The good news is there are many types of salads that are good for people. These salads are also a change from the basic salad.

If you are a family caregiver for your elderly loved one, these are some of the salads that should be added to their meal plan.

Seafood Salad

One of the best salads for senior citizens is seafood salad. You can add many things to this type of salad including:

  • Tuna
  • Salmon
  • Crabmeat
  • Shrimp

Seafood has a lot of omega-3 fatty acids in it. Research shows that these are great for heart health and better overall health, as well. In addition, seafood is known to help prevent emotional and mental health issues.

Fruit Salad

If your elderly loved one isn’t eating enough fruit, making them a fruit salad could help. Many people love fruit salad. Some of the things that can be added to this type of salad include:

  • Apples
  • Oranges
  • Grapes
  • Strawberries
  • Bananas

Research shows that fruit helps to improve the immune system, heart health, skin health, blood glucose levels, and overall health. If needed, you or a senior care provider could make fruit salad for your elderly loved one every week.

Potato Salad

Your elderly loved one may also enjoy potato salad. Potatoes have potassium, vitamin B6, fiber, and vitamin C in them. Not only is potato salad healthy, but it is very delicious, too. There are many different potato salad recipes that you or senior care providers can find for your elderly loved one.

Kale Salad

Many people will use iceberg lettuce for their salads. However, that type of lettuce doesn’t have much or any nutritional value. If your elderly loved one usually uses iceberg lettuce, have them replace it with kale. There are so many great health benefits from eating kale. It helps your elderly loved one get the daily nutrients they need. It boost muscle strength, prevents illness, and much more.

Conclusion

As mentioned above, everyone knows that salad is healthy. However, some people get bored with the basic salad. The good news is there are many other types of salad that are healthy and delicious. Hopefully, your elderly loved one will enjoy one or more of the salads above. If not, your or a senior care provider can look up other salad recipes for your elderly loved one to try.

https://www.nia.nih.gov/health/sample-menus-healthy-eating-older-adults

If you or an aging loved one is considering senior care in Webster, FL, please contact the caring staff at Golden Heart Senior Care of Clermont today. 1-888-423-4046.