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Why is Dance a Great Exercise for Your Parents?

Current recommendations for exercise are at least 30 minutes a day, 5 days a week. How well do your parents do with this? They may not have found an exercise they love. Have you thought about dance?

Dance programs like Zumba or dance classes are good ways to get exercise and have fun. The physical activity helps ease stress, improve balance and muscle tone, and builds concentration and memorization skills, too. Here are the key benefits of dance as a form of exercise.

It Can Lower the Risk of Dementia

Dance works more than the muscles and joints. It also requires the brain to exercise as dance moves and counts are memorized. A waltz requires footwork to be completed in a series of 1, 2, 3 steps. That count and repetition help the brain with memory retention and recall.

It Helps With Balance and Muscle Tone

As you age, your muscles can weaken. Balance issues often occur and increase the risk of a fall. Dance helps keep the muscles toned. It also helps with balance skills.

One of the most important muscles in the body gets a workout during a dance. Dance is a cardio workout that helps protect and strengthen the heart. Thirty minutes of dance each day is a good start to improving heart health.

Arthritis Pain Decreases With Dance

Dance helps keep the joints exercised and limber thanks to a variety of movements. This can help ease arthritis pain and discomfort. As the pain decreases, dependence on medications like ibuprofen or aspirin also decreases.

It Eases Stress, Anxiety, and Even Depression

Exercise is good for the body, but it also helps the mind. Several studies took a look at how Dance Movement Therapy helped adults who were diagnosed with depression. The different groups ranged from having mild depression to severe depression. Each participant took some form of dance, and each group reported their depression eased.

Groups who were diagnosed with severe depression dropped to moderate depression. Some participants dropped to being diagnosed with minimal depression.

Learn to Dance

Your parents may need someone around to help them start a dance instruction or Zumba video. They may need someone to drive them to a studio for a dance class. Home care aides can do this.

With home care, your parents have someone to provide companionship, help with housework, and meal preparation services. That’s just the start. If there is a specific service you think would help your parents get more exercise, call a home care agency to discuss it.


If you or an aging loved one is considering home care services in Yalaha, FL, please contact the caring staff at Golden Heart Senior Care of Clermont today. 1-888-423-4046.

What Do You Need to Know about Getting Started as a Family Caregiver?

There’s a moment when you might suddenly realize that you’re a family caregiver and you didn’t expect it. You might have known that you would eventually be your senior’s caregiver, but things change quickly when it comes to helping someone you love with the challenges of aging. Getting started the right way, even if you’ve been caregiving longer than you realize, is important.

How Do You Know You Are a Family Caregiver?

For some family caregivers, the transition to being a full-time family caregiver is so subtle that they don’t realize what’s happened until they’re hip deep in caregiving. If you’re helping your senior with household chores, taking her to doctor’s appointments, and assisting in other ways, you’re performing caregiving tasks. You might only be doing so periodically, but you’re on the path to becoming a full-time family caregiver eventually.

You’re Facing Big Challenges

As a family caregiver, you’re facing some really big challenges now and in the future. You’re more likely to experience increased levels of stress and anxiety. You’re also more likely to experience some conflicts between your duties as a family caregiver and your other obligations. This is when things get really, really difficult. Remembering to take care of yourself and your needs is crucial, because if you don’t you’re going to find that these challenges are insurmountable.

You Need Information

In order to face those challenges, you need information. Talk to your senior’s doctor about what her health and other needs are so that you can start to put plans in place to meet those needs. You’re also going to need to do some outside learning. The more that you’re able to learn, the more you’ll grow as a family caregiver.

You Need Help

Something else that you need to accept now in order to start off on the right foot is that you’re going to need help as a family caregiver. If you put off getting help, that’s going to make things just that much more difficult for you down the road. Hiring senior care providers now, even just for intermittent help, allows both you and your senior to get used to the idea of having assistance now.

Becoming a full-time family caregiver is a big transition, both for you and for your senior. It takes a while to get used to your new circumstances, but it’s possible if you allow yourself to use the tools that are available.

If you or an aging loved one is considering senior care in Mascotte, FL, please contact the caring staff at Golden Heart Senior Care of Clermont today. 1-888-423-4046.