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Month: December 2021

Which Teas Are Healthiest for Senior Citizens?

Posted on by Craig Bass
Elder Care in Mascotte FL
Elder Care in Mascotte FL

There are many drinks that are healthy. If you are caring for your elderly loved one, one drink that you or elder care providers may want to get them is tea. Research shows that various teas have health benefits such as improved heart health, fighting off illnesses, and much more. Read about which teas are the healthiest for senior citizens here today.

Black Tea

One of the teas that you or elder care providers may want to get for your elderly loved one is black tea. This tea is filled with antioxidants. Research shows that it can help with the following:

  • Clearing up digestive issues
  • Relieving asthma symptoms
  • Lowering bad cholesterol
  • Reducing the risk of some types of cancer

If your elderly loved one isn’t a huge fan of black tea, there are some ways to make it taste better, such as adding honey to it.

Green Tea

Another tea that you should serve to or get for your elderly loved one is green tea. Over the years, more studies have come out regarding this type of tea. It is filled with flavonoids, antioxidants, and many other healthy nutrients. Some benefits green tea can have for your elderly loved one include:

  • Losing weight
  • Improving energy levels
  • Reducing the risk of cancer

Talk to your elderly loved one about whether they usually drink this type of tea. If not, recommend they get some and drink it regularly. There are multiple types of green tea they can get.

Chamomile Tea

Your elderly loved one could benefit from drinking chamomile tea, as well. Some of the many benefits of this type of tea include:

  • Relieving hormonal symptoms
  • Improving sleep
  • Relieving stress and anxiety
  • Can relieve skin irritation when applied directly to the spot that is bothersome

As you can see the number of benefits just from this list is quite significant. There are many other ways that chamomile tea can help your elderly loved one, too.

Ginger Tea

You should also encourage your elderly loved one to drink ginger tea. The health benefits of ginger are quite well known. Some of those benefits include:

  • Relieving nausea and upset stomach
  • Reducing inflammation
  • Boosting energy

These are just a few of the many health benefits of ginger tea.

Conclusion

If your elderly loved one isn’t currently drinking much tea, you or an elder care provider may want to talk to them about that. Drinking tea regularly, especially any one or more of these teas, can help to improve your elderly loved one’s health.

Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/

If you or an aging loved one is considering elder care in Mascotte, FL, please contact the caring staff at Golden Heart Senior Care of Clermont today. 1-888-423-4046.

Fighting the Aging Process: Here Are Some Foods to Add to Your Diet

Posted on by Craig Bass
Companion Care at Home in Clermont FL
Companion Care at Home in Clermont FL

What does your elderly loved one normally eat from day to day? Do you or their companion care at home providers find they eat a lot of unhealthy foods? If that is the case, you should talk to them about how those foods are likely speeding up the aging process. You should also talk to your elderly loved one about how they can replace those foods with healthy foods to fight the aging process.

Fatty Fish

There are different types of fatty fish that can help your elderly loved one to fight the aging process. Research shows that this type of fish can boost heart health, improve energy, and help with weight loss. All these things can help your elderly loved one to not only feel better about themselves but help them feel and look younger, too. Some of the best fatty fish options for fighting the aging process include tuna, salmon, and sardines. Professionals recommend that senior citizens eat 2 servings of this type of fish every week.

Nuts

Your elderly loved one should also add nuts to their diet if they want to fight the aging process. Research shows that almonds, walnuts, peanuts, and Brazil nuts can all help to slow down the aging process. They are filled with fiber and protein – both of which can improve heart health and overall health. It is recommended that senior citizens eat nuts 5 times a week. You or a companion care at home provider can add the nuts to your elderly loved one’s cereal, oatmeal, or to other meals.

Berries

There are also many berries that would be great for your elderly loved one if they want to fight the aging process. Research shows that many berries can help to lower blood pressure and improve the health of blood vessels. If your elderly loved one is already experiencing high blood pressure or blood vessel issues, make sure they start eating berries regularly. The sooner they do, the more it can help to improve their health. In addition, when these health issues are under control, it can help your elderly loved one to feel more energized and feel younger, too.

Conclusion

There are many ways that your elderly loved one can fight the aging process. They can start by adding the foods that are mentioned here into their diet. If you don’t feel that your elderly loved one will remember to put these foods on their grocery list, you or a companion care at home provider can do it for them.

Sources
https://www.healthline.com/health/food-nutrition/anti-aging-foods
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3561737/

 

If you or an aging loved one is considering companion care at home in Clermont, FL, please contact the caring staff at Golden Heart Senior Care of Clermont today. 1-888-423-4046.