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How Nutrient-Rich Foods Benefit Senior Citizens

Senior Home Care in Leesburg FL
Senior Home Care in Leesburg FL

Many people think it is easy for anyone to eat nutritiously. However, it can be quite difficult, especially if a person has no desire to cook elaborate meals or they don’t have much of an appetite. With this being said, if you are caring for your elderly loved one, it is crucial that they get more nutrient-rich foods into their diet. One of the most valuable services of senior home care is healthy meal preparation. Here are some of the many benefits of adding nutrient-rich foods to your senior’s meal plan:

Increased Energy

One of the many different benefits of eating nutrient-rich foods is increased energy. If your elderly loved one wants more energy so they can hang out with friends, exercise, or just generally feel better, nutrient-rich foods are going to help them do this. There are many studies that show how different foods can boost energy and overall positive feelings.

Protecting the Heart

Is your elderly loved one worried about their heart health? This is one of the most important muscles in the entire body and it is vital that a person’s heart is working well. The good news is there are some nutritional tips that can protect the heart including:

  • Limiting saturated fats
  • Limiting trans fats
  • Limiting sodium
  • Eat anti-inflammatory foods
  • Choose vegetables and fruits over fries and donuts

A senior care provider can help plan and prepare healthy, nutrient-dense meals and snacks, both while they are at the house and to freeze and eat later when the senior is alone. Senior home care will also do the grocery shopping for your parent, ensuring they have everything they need to make better food choices.

Manage Blood Sugar Levels

Does your elderly loved one have diabetes or pre-diabetes? If so, they really need to be careful with their blood sugar levels. The good news is that millions of people have learned how to eat better after being diagnosed with diabetes. Your elderly loved one can do this, as well. If they have a sweet tooth, there are many fruits that should be able to satisfy this. There are also many other nutrient-rich foods that can help to stabilize blood sugar levels.

Maintaining Weight

Another reason why your elderly loved one should eat nutrient-rich foods is to maintain their weight. Whether they are currently overweight or they just need to keep at a stable weight, they should eat fruits, vegetables, protein, fiber, and other nutrient-rich types of foods.

How Senior Home Care Can Help

Is your elderly loved one dealing with health issues? What about being overweight? Maybe, they just want to live the healthiest lifestyle they can now that they are getting even older. No matter what the case may be, there are numerous reasons why your elderly loved one should eat nutrient-rich foods. The good news is that once your elderly loved one gets the motivation or holds themselves accountable to eating these types of foods, it becomes much easier for them to stick with these healthy eating habits, A senior home care provider could always eat healthy meals with your elderly loved one, so they don’t feel so alone in this goal.


If you or an aging loved one is considering senior home care in Leesburg, FL, please contact the caring staff at Golden Heart Senior Care of Clermont today. 1-888-423-4046.

24-Hour Care Helps Seniors With Parkinson’s Stay Safe At Night

24-Hour Home Care in Ferndale FL
24-Hour Home Care in Ferndale FL

Parkinson’s disease is a progressive disease that causes mobility impairment, dementia, and other problems. For seniors who have Parkinson’s and are aging in place, the symptoms can be especially dangerous at night. When seniors who have limited mobility try to get in and out of bed and they are tired or confused there is a greater risk that they will fall. Falls for seniors can be very serious, even deadly. 24-hour care can help ensure that your senior parent with Parkinson’s is safe at night and gets the rest they need. A few of the ways that 24-hour care at night can keep your senior loved one safe are:

Transferring In And Out Of Bed

Seniors often fall trying to get in or out of bed, especially in the middle of the night if they get up to use the bathroom or get a drink. A care provider who is trained in helping seniors with limited mobility can help your senior parent safely get into bed at night and out of bed in the morning. You won’t have to worry about your senior loved one falling in the middle of the night and potentially having a serious injury. And you won’t have to worry about your senior loved one being alone if they do get hurt.

Monitoring Medical Equipment

Seniors with Parkinson’s may be using supplemental oxygen, a CPAP, or other medical equipment at night. When a 24-hour home care provider is with your senior loved one overnight they can make sure that all the equipment is working the way it should. They can also monitor your loved one through the night to make sure they are using the equipment they need in order to sleep safely.

Helping With Showering And Changing

A warm bath or a hot shower can often help seniors relax at the end of the day. Baths or showers are recommended for seniors who struggle with insomnia. But for a tired senior with Parkinson’s getting in and out of the shower or tub alone can be very dangerous. They may also have trouble putting on their pajamas. A care provider that stays overnight with your senior loved one can help your senior parent have a relaxing bath or shower. Then they can help your senior loved one into clean cozy pajamas so that they will be comfortable while they sleep.

Providing Company And Security

Many seniors with Parkinson’s get anxious at night, especially if they have dementia. Having a person they trust in the home with them overnight can eliminate their anxiety and make it easier for them to sleep. It also will give you the peace of mind of knowing that your senior loved one is safe, that the house is secure, and that someone will call immediately if something happens. An overnight care provider can be the key to both you and your senior loved one with Parkinson’s getting a good night’s sleep.

If you or an aging loved one is considering 24-hour home care in Ferndale, FL, please contact the caring staff at Golden Heart Senior Care of Clermont today. 1-888-423-4046.