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How Can You Tell That it’s Time for Your Senior to Have a Companion to Help Her?

Elder Care in Center Hill FL
Elder Care in Center Hill FL

If your elderly family member has always been independent, it might be tough to pinpoint when she’s at a stage when she truly does need some extra help. You might have to ask her specific questions or start noticing some smaller clues to help you to open up a conversation with her about what’s going on.

Her Home Is Becoming Cluttered or Dirty

A dirty or cluttered home is one that isn’t very safe for your elderly family member. There can be a great many tripping hazards and it might not be hygienic for her. With help from someone else, your elderly family member’s home can be much safer for her on multiple levels.

She’s Not Eating Regular Meals

Getting the right nutrition is key to your senior maintaining her health. If she’s not eating healthy meals or if you can’t tell what she’s eating or when, she may need more help. Hiring elder care providers to assist with all things related to meals, groceries, and helping your senior to eat can be hugely helpful.

Your Senior Isn’t Doing Her Laundry

On the surface, laundry doesn’t seem like a big issue. But if your elderly family member isn’t keeping up with laundry, that can lead to other problems. She might just keep wearing the same clothes for days on end or she might be spending a lot of money buying fresh clothes to avoid having to wash the clothes she has.

She’s Having Trouble Driving

Has your senior had accidents in her car? If so, it might not be safe for her to keep driving. That doesn’t mean that she will willingly hand over the keys to her car, however. You may need to make sure that she has another option in place well before she agrees to stop driving herself.

She’s Avoiding Other People

Many aging adults start to avoid other people when they start to need a lot more help. This can happen because your senior is embarrassed or because she feels as if she can’t keep up the façade around other people. Your senior may not have seen close friends or even family in person for quite a while. This can lead to loneliness and isolation, and it doesn’t have to be that way for her.

If you’re noticing inconsistencies with your senior’s behaviors, home, or hygiene, it might be time to hire elder care providers to offer companionship and help where needed.

If you or an aging loved one is considering elder care in Center Hill, FL, please contact the caring staff at Golden Heart Senior Care of Clermont today. 1-888-423-4046.

What Does Healthy Sleep Hygiene Look Like for Your Senior?

Fixing your senior’s sleep hygiene might sound complicated, and it can be. But if she takes a look at a few key areas, she may be able to spot what’s interfering with a good night’s sleep.

Having a Sleep Schedule

Most parents know how important a regular sleep schedule is for kids, but adults need a strong sleep schedule, too. Your aging family member might be having more difficulty with sleep issues if she’s got a haphazard sleep schedule. Setting a bedtime and a wakeup time that are consistent is a good first step.

Incorporating the Right Exercise at the Right Time

Home Care in Minneola FL
Home Care in Minneola FL

Exercise, or simply increasing her normal physical activity, can be a huge help if your senior is having sleep issues. Moving more burns off excess energy and helps your senior to be able to rest when she’s ready to go to bed for the night. Always talk to her doctor before planning any changes to her activity levels to make sure that it’s okay.

Having a Solid Daily Routine

Routines work for people. Your senior’s brain and body know what’s “next” on the schedule, and that helps to give her day the flow that she needs to ease into wakefulness in the morning, go about her daily activities, and then ease into sleep at night. If your senior has a random routine, that might be making it more difficult for her body to fully rest and get the sleep she needs.

Avoiding Stimulants and Anything Else that Interrupts Sleep

Lots of different dietary and other substances can interfere with sleep. If your senior smokes, nicotine might be causing her to have sleep trouble. Eating too late in the day means that her body is expending energy on digestion, making sleep more difficult. Too much caffeine, water, or spicy foods late in the day can have a similar impact.

Talking to Her Doctor about Other Possible Solutions

If your elderly family member has ironed out some of the difficulties in her sleep hygiene and is still having trouble sleeping, she should talk to her doctor. There may be other factors at work that her doctor can help her to address.

When your elderly family member is making big changes to how her day flows, she may find it difficult to keep up with everything. Bringing in home care providers to help your senior with the tasks of daily living can help her stay on a regular routine, which leads to better sleep.


If you or an aging loved one is considering home care in Minneola, FL, please contact the caring staff at Golden Heart Senior Care of Clermont today. 1-888-423-4046.