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How to Choose the Right Personal Care at Home Services After Your Dad’s Fall

Personal Care at Home in Howey-in-the-Hills FL
Personal Care at Home in Howey-in-the-Hills FL

Your dad fell, which isn’t uncommon. Older adults tend to fall more often due to the side effects of prescription medications, loss of muscle strength, joint pain due to arthritis, and worsening eyesight. When an older adult falls, arm, hip, pelvis, and wrist fractures are the most common injuries.

Use this checklist to find the proper personal care at home services for your dad. You can still help out as much as possible, but you don’t have to stop working or use up vacation time to help him out while he heals.

What Are His Injuries?

The level of care depends on your dad’s injuries. Hip fractures are one of the most severe injuries in the elderly. Studies show that a hip fracture can increase the risk of death within a year. A fractured femur often declines mobility within the same year the leg bone is broken.

The best way to keep this from happening is by making sure your dad has the care and support he needs as he heals. He needs to listen to his doctor, take calcium supplements if recommended, and eat foods that help with bone and muscle strength. He needs to keep up with his physical therapy sessions and exercise as much as is recommended, even if uncomfortable.

Caregivers can help him keep up with his physical therapy exercises and appointments. They’ll encourage him to get out of bed and walk around.

How Often Is He Supposed to Exercise?

After a bone fracture, your dad may need crutches, a cane, or a walker. This will change as he builds up muscle. Make sure he is doing what his doctor recommends. If his goal is to go for a daily walk once the cast is off, he needs to get up and walk around.

Someone needs to keep him motivated with daily exercise. A caregiver is a good choice for daily exercise. His caregiver can join him on walks and encourage him to walk farther every day.

Ask a Home Care Specialist About a Home Evaluation

Personal care at home provides your dad with the help he needs for as long as he requires caregivers. Call a specialist to make the arrangements. During that call, ask about home evaluations.

Almost 60 percent of all falls in the elderly occur in one of two areas: the bathroom or the bedroom. Reduce your dad’s risk of additional falls by learning more about the best ways to heighten safety in these areas. A specialist in personal care at home can help you schedule a home evaluation and arrange caregivers to help your dad while he heals.


If you or an aging loved one is considering personal care at home Howey-In-The-Hills, FL, please contact the caring staff at Golden Heart Senior Care of Clermont today. 1-888-423-4046.

Best Salads for Senior Citizens

We all know that salad is healthy and good for people to eat. However, many people don’t eat salad. They either think that salad isn’t that tasty or they may get bored with eating a basic salad. The good news is there are many types of salads that are good for people. These salads are also a change from the basic salad.

If you are a family caregiver for your elderly loved one, these are some of the salads that should be added to their meal plan.

Seafood Salad

One of the best salads for senior citizens is seafood salad. You can add many things to this type of salad including:

  • Tuna
  • Salmon
  • Crabmeat
  • Shrimp

Seafood has a lot of omega-3 fatty acids in it. Research shows that these are great for heart health and better overall health, as well. In addition, seafood is known to help prevent emotional and mental health issues.

Fruit Salad

If your elderly loved one isn’t eating enough fruit, making them a fruit salad could help. Many people love fruit salad. Some of the things that can be added to this type of salad include:

  • Apples
  • Oranges
  • Grapes
  • Strawberries
  • Bananas

Research shows that fruit helps to improve the immune system, heart health, skin health, blood glucose levels, and overall health. If needed, you or a senior care provider could make fruit salad for your elderly loved one every week.

Potato Salad

Your elderly loved one may also enjoy potato salad. Potatoes have potassium, vitamin B6, fiber, and vitamin C in them. Not only is potato salad healthy, but it is very delicious, too. There are many different potato salad recipes that you or senior care providers can find for your elderly loved one.

Kale Salad

Many people will use iceberg lettuce for their salads. However, that type of lettuce doesn’t have much or any nutritional value. If your elderly loved one usually uses iceberg lettuce, have them replace it with kale. There are so many great health benefits from eating kale. It helps your elderly loved one get the daily nutrients they need. It boost muscle strength, prevents illness, and much more.


As mentioned above, everyone knows that salad is healthy. However, some people get bored with the basic salad. The good news is there are many other types of salad that are healthy and delicious. Hopefully, your elderly loved one will enjoy one or more of the salads above. If not, your or a senior care provider can look up other salad recipes for your elderly loved one to try.

If you or an aging loved one is considering senior care in Webster, FL, please contact the caring staff at Golden Heart Senior Care of Clermont today. 1-888-423-4046.