Which Teas Are Healthiest for Senior Citizens?
There are many drinks that are healthy. If you are caring for your elderly loved one, one drink that you or elder care providers may want to get them is tea. Research shows that various teas have health benefits such as improved heart health, fighting off illnesses, and much more. Read about which teas are the healthiest for senior citizens here today.
Black Tea
One of the teas that you or elder care providers may want to get for your elderly loved one is black tea. This tea is filled with antioxidants. Research shows that it can help with the following:
- Clearing up digestive issues
- Relieving asthma symptoms
- Lowering bad cholesterol
- Reducing the risk of some types of cancer
If your elderly loved one isn’t a huge fan of black tea, there are some ways to make it taste better, such as adding honey to it.
Green Tea
Another tea that you should serve to or get for your elderly loved one is green tea. Over the years, more studies have come out regarding this type of tea. It is filled with flavonoids, antioxidants, and many other healthy nutrients. Some benefits green tea can have for your elderly loved one include:
- Losing weight
- Improving energy levels
- Reducing the risk of cancer
Talk to your elderly loved one about whether they usually drink this type of tea. If not, recommend they get some and drink it regularly. There are multiple types of green tea they can get.
Chamomile Tea
Your elderly loved one could benefit from drinking chamomile tea, as well. Some of the many benefits of this type of tea include:
- Relieving hormonal symptoms
- Improving sleep
- Relieving stress and anxiety
- Can relieve skin irritation when applied directly to the spot that is bothersome
As you can see the number of benefits just from this list is quite significant. There are many other ways that chamomile tea can help your elderly loved one, too.
Ginger Tea
You should also encourage your elderly loved one to drink ginger tea. The health benefits of ginger are quite well known. Some of those benefits include:
- Relieving nausea and upset stomach
- Reducing inflammation
- Boosting energy
These are just a few of the many health benefits of ginger tea.
Conclusion
If your elderly loved one isn’t currently drinking much tea, you or an elder care provider may want to talk to them about that. Drinking tea regularly, especially any one or more of these teas, can help to improve your elderly loved one’s health.
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/