Keeping You Safe From COVID-19
Interested in a career at Golden Heart Senior Care. APPLY HERE!

Helping Seniors Deal with Self-Neglect

Home Care in Center Hill FL
Home Care in Center Hill FL

There are many campaigns to educate the public about signs of elder abuse and neglect from other people. However, the often unrecognized reality is that seniors frequently neglect themselves. You will hear this being referred to as self-neglect and it can become extreme, and you may not know how to help your senior parent. First, if you live far away and you are only able to visit occasionally, it is essential that your elderly loved one has support from home care providers. Home care agencies provide multiple types of professionals who can help a senior age in place. Many seniors are choosing to age at home where they are the most comfortable. In theory, this sounds good, but self-neglect does happen and it is something that you and home care providers can look for.

Less obvious are the indicators of self-neglect, which some family caregivers may not even be able to recognize. When this occurs, individuals may feel helpless to effectively address the issue with their loved ones. The following are some of the most prevalent and obvious indications of self-neglect among the elderly. There are also suggestions for dealing with the situation.

Understanding the Signs of Self-Neglect

If you see your parents often enough the signs will be clear. They may have stopped taking care of their home and leaving it messy, they may refuse to take medications that they need, or they may not be eating like they used to.

It is crucial to remember that seniors who behave in this manner are not always in perfect control of their behavior, particularly if they are suffering cognitive decline and challenges. In fact, self-neglect is how some family members discover that anything may be amiss with the cognitive health of their loved ones.

How to Address Self-Neglect

It is difficult to inform elderly loved ones that they are not properly caring for themselves. Many elders have spent their whole lives caring for themselves. They may feel violated or assaulted if you imply that they are not doing so presently. So, what can you do?

Be Their Friend

Maybe you are their son or daughter but sometimes when you have an elderly loved one you also need to be their friend. Rather than expressing astonishment, disgust, annoyance, or wrath, it is crucial to be attentive to all conceivable reactions and to inquire about their well-being on a broader scale. It is beneficial to attempt to provide companionship that may lead to observing daily patterns and being able to “remind” the individual of crucial self-care tasks. Sometimes folks just need to know that someone is monitoring their well-being.

Communicate With Them

Even if you can’t visit physically, you should still try to talk to your mom or dad most days. Hop on a video chat with them and encourage them to be healthy even when you’re away. This is a time when you can glimpse at how they’re living too. You should never shame them or judge them for what they’re doing but instead, be kind and supportive.

If you or an aging loved one is considering home care in Center Hill, FL, please contact the caring staff at Golden Heart Senior Care of Clermont today. 1-888-423-4046.

Four Habits That Family Caregivers Should Embrace

As a family caregiver, you can’t push aside your own needs. Self-care is important if you want to stay healthy. How do you do that when your parents need your help every day? These four habits are the ones you must embrace if you’re going to care for your own mental and physical health.

Get Enough Sleep

Make sure you’re getting the recommended seven or eight hours of sleep each night. To succeed at this, it’s good to create a routine. Go to bed an hour before you need to drift off to sleep. Put on a fan or air purifier for white noise and read a book for that hour. When the hour is up, turn out the lights and close your eyes.

It can help to come up with a way to calm your mind. One way to do this is by imagining you’re in your favorite place. Imagine walking up a mountain trail to a field full of lavender. You might imagine you’re walking down a quiet beach with the surf hitting your toes.

Take a Daily Walk

Each day, take a walk and bring your parents along. It gets them the exercise they need. It also helps you clear your mind, breathe some fresh air, and get your daily recommended 30 minutes of activity. Daily exercise helps lower the risk of many chronic health conditions and reduces stress. All of that is beneficial.

Make sure the walk is at a brisk pace. If your parents can’t walk fast, push them in a wheelchair. You could also walk a little ahead of them and loop back. This way, you’re getting your heart rate up and pumping blood around your body, which is the goal of daily exercise.

Choose Healthy Foods

A healthy diet is another component to better health. Aim for a daily diet that provides:

3 cups of dairy
2 ½ cups of vegetables
2 cups of fruit
¾ cup of whole grains
5 teaspoons of monounsaturated and polyunsaturated fats

Dairy options can include nut milks that are enriched with vitamin D if needed. When it comes to vegetables and fruits, try to get a variety of colors each day. Orange, red, blue/purple, green, and white foods are important. Leafy greens, white cauliflower, red and blue/purple berries, and red tomatoes are examples of daily options.

Take Time Off

If possible, take one or two days off every week. If you work five days a week, try to have weekends off. It may be hard to manage this, but it’s important to have time for your favorite activities, the right amount of sleep, and socialization.

How do you make sure your parents don’t have to go without while you’re taking time for self-care? Hire home care aides on a part-time basis. Just one day per week gives you the break you need and ensures your parents aren’t alone. Talk to a home care specialist about respite care and other helpful senior care services.


If you or an aging loved one is considering home care in Center Hill, FL, please contact the caring staff at Golden Heart Senior Care of Clermont today. 1-888-423-4046.