Boosting Stroke Recovery Through Nutritious Food
Keeping a careful watch on your parent’s health is essential as they age. In-home care may be a good option if you worry about your elderly loved one having a stroke but can’t be there for them every day. This will give you peace of mind knowing that you have an additional pair of eyes on your aging loved one. A senior’s health may be monitored more closely with in-home care, and a speedy recovery after a stroke is also possible.
Several things affect how often strokes happen in older people. The most likely reason might be that the longer we live, the more long-term health problems we get. Diabetes, high blood pressure, heart disease, heart and blood vessel problems, and high cholesterol can make a person more likely to have a stroke. But some parts of an older person’s lifestyle can also make them more likely to have a stroke. For example, a bad diet can worsen the above health problems and, when combined with not getting enough exercise, can cause weight gain. Many older people find it very hard to exercise, making them more likely to stay in one place all day. This is why it can be so crucial to have in-home care providers help your elderly loved one eat well.
Seniors who eat well while recovering from a stroke can control their weight, blood pressure, and the chance of having another stroke by a large amount. Family caregivers should talk to their loved one’s doctors about what foods to include in their meal plans and what foods to avoid. Here are four healthy food choices to improve recovery for people who have had a stroke:
Add in Spinach Salads
Spinach in the diet can help improve movement after a stroke, making it easier for seniors to do many things independently. When an older person eats spinach and other leafy green vegetables high in antioxidants, the blood flow to the cerebral cortex is less likely to get blocked. This helps improve muscle strength and cognitive skills like attention span and short-term memory.
Snack on Salmon All Year Long
The omega-3 fatty acids found in fatty fish are essential for improving cardiovascular health and lowering the risk of another stroke in older persons. At least three meals of salmon each week may reduce blood pressure and lipid levels, slowing the accumulation of fatty deposits that cause blocked arteries.
Start the Day With Blueberries
The consumption of this fruit helps mitigate the brain damage that strokes cause in older people. Blueberries are an excellent source of antioxidants, which protect brain cells. Reducing cell loss may quickly improve memory and movement, easing the everyday lives of seniors and their family caregivers. Add blueberries to other meals, such as fruit salads and smoothies, for added variety.
Put Avocados on Toast or Salad
The avocado’s soluble fiber modulates the body’s usage of carbohydrates and reduces the blood cholesterol levels of elderly stroke survivors. Avocados include heart-healthy fiber, monounsaturated fat, minerals, and vitamins. In addition, the magnesium in avocados helps facilitate the metabolism of fats and carbs from other meals.
If you or an aging loved one is considering in-home care in Clermont, FL, please contact the caring staff at Golden Heart Senior Care of Clermont today. 1-888-423-4046.